Are you stuck in a rut? Lost in your own thoughts and not sure which way to go? Stressed and anxious? Feeling trapped by your own emotions? Depressed?
Sometimes we need a helping hand to get us “unstuck” and find the best way to move on. It’s ok to ask for help – you don’t have to struggle alone – you are human.
We offer counselling in Wolverhampton and the surrounding West Midlands area to help you to combat these and other life difficulties.
If you’re stuck in a loop of overthinking, struggling with difficult emotions and feelings, feeling held back or do not feel that you are reaching your full potential counselling is a great way to address these challenges.
Change of any kind takes time, but if you’re willing to put in the effort, you will see results. We want to help you get to where you want to be – without judgement, but with support, a helping hand and a listening ear (and a furry tail!).
How Does It Work?
If you write, sing, talk, dance, paint or express those thoughts in a different way, you can shift the perspective from which you have been looking at these issues. By shifting the perspective, you can find new solutions to what can sometimes seem like a “Catch 22” or hopeless situations.
We can help you to:
- Rediscover yourself, your strengths & direction
- Grow, learn & develop from life hurdles
- Reduce anxiety & insomnia
- Move on from what is holding you back
- Be truer to yourself
- Be a great way to explore life challenges from a different perspective
- Help you discover solutions to the things holding you back
- Be an opportunity to be listened to and be heard.
We are here to support you through these processes of exploration, discovery, reflection and growth. You don’t have to go through the hard times alone. You can overcome those life challenges that have been holding you back, with safety and support as we walk alongside you, helping you to achieve your full potential.