A popular fitness coach has revealed a simple yet effective hack that allows Nutella lovers to enjoy their favourite chocolate spread without the guilt. The trick or the Nutella hack to cut calories? A simple addition of low-calorie Greek yoghurt can slash the calorie count in half, letting you indulge while keeping your diet on track.
Bethany Dobson, a well-known fitness influencer with over 782,000 Instagram followers and 20,000 YouTube subscribers, is passionate about helping others achieve their fitness goals. Despite her healthy lifestyle, Dobson admits she has an insatiable love for chocolate spreads like Nutella. “The thing is, I absolutely love Nutella, and I’m not willing to give it up just to lose fat,” she confessed.
For many people, chocolate spread is a tempting treat that’s hard to resist. Whether spread on toast, swirled into porridge, or enjoyed by the spoonful, Nutella has become a staple for those who crave something sweet. However, just a small spoonful can contain a hefty 100 calories, making it a challenging choice for anyone watching their weight.
Dobson’s clever solution is simple: mix a small amount of Nutella with fat-free Greek yoghurt. By combining just five grams of Nutella with 20 grams of 0% fat Greek yoghurt, you can enjoy a delicious, creamy treat that’s packed with protein and cuts the calorie count to just 35 per serving. The hack offers the indulgence of Nutella with a fraction of the calories, saving around 100 calories a day.
This straightforward trick has helped Dobson shed an impressive 5kg (11 pounds) in just eight weeks, without having to sacrifice her favourite foods. “Imagine if you did this with all your sauces, you’d have so many more calories to eat,” she explained. By finding ways to reduce calories without giving up the foods you love, you can make significant progress towards your weight loss goals.
Nutella, priced at £3.45 in major UK supermarkets such as Tesco and Sainsbury’s, might be seen as a luxury by some. But Dobson’s technique shows that you don’t need to eliminate it from your diet altogether. A tub of 0% fat Greek yoghurt, available for as little as £1.10 at Tesco, adds bulk and nutritional value, making this a practical and cost-effective option for anyone looking to lose weight without feeling deprived.
Dobson emphasises that one of the biggest mistakes people make when trying to lose weight is cutting out their favourite foods entirely. She believes that balance is key, and small adjustments like this can make a big difference in the long run.
This trick isn’t just limited to sweet treats. Dobson suggests that the same approach can be applied to savoury sauces as well, helping to reduce calories across the board without sacrificing flavour.
With such a simple and sustainable method, Dobson’s Nutella hack is set to become a favourite among fitness enthusiasts and food lovers alike. By making small, mindful changes to your diet, you can still enjoy the foods you love while working towards your fitness goals.
So, if you’re struggling to let go of your favourite chocolate spread, take a leaf out of Dobson’s book. With a little creativity, you can have your Nutella and eat it too.
